Cook the macaroni elbow pasta according to the package instructions. Meanwhile, place the cashews into a blender or food processor and blend until smooth like cashew butter. Blend in the nutritional yeast, vinegar, salt and optional turmeric or paprika. Then slowly blend in the cashew or coconut milk until the mixture is smooth. Dairy Free Mac and Cheese. Dairy Free Mac and Cheese is a great side dish for busy nights. It requires ZERO cheese but is packed with veggies. You will never fix mac and cheese the same way again. Creamy Dairy Free Mac and Cheese. This Creamy Dairy Free Macaroni and Cheese is to die for, I promise your children will never eat box macaroni again. Dairy-free mac ‘n’ cheese is a thing—a very delicious thing. It even comes in different shapes, sizes, and flavors. It even comes in different shapes, sizes, and flavors. Luckily for us vegan cheese lovers, lots of different brands make it, and you can find it in stores all across the country. Whisk in dairy-free milk product. Add Daiya Cheddar Style Shreds and cook over low/medium heat for 2-3 minutes, whisking frequently. Stir in the macaroni and mix together. Place macaroni and cheese sauce into an 8x8 casserole dish. Top with bread crumbs and paprika. Bake for 15 minutes uncovered, or until the cheese is bubbling and beginning to. Blend for 1-2 minutes on high until smooth. In a medium bowl, combine cheese sauce with pasta. Transfer to an 8x8 baking pan sprayed with cooking spray. Crush chips and mix with dried parsley. Spread over the top of the pasta and spray with avocado spray and bake for 15 minutes. Let mac and cheese sit for 2-3 minutes before serving.

Years of recipe testing led to this worth-the-wait version of our creamy original. Dairy free cheeze, tender organic rice pasta and a rich, smooth sauce come together in one truly tasty dish. Gluten free/dairy free/lactose free/vegan/soy free/kosher/plant based

UPC Code - 042272-00043-2

Ingredients

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), FILTERED WATER, ORGANIC VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO AND CORN STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE], ORGANIC ANNATTO EXTRACT [COLOR]), ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC NUTRITIONAL YEAST, ORGANIC MUSTARD SEED POWDER, ORGANIC ANNATTO (COLOR). Includes Sunflower Seeds.

Nutrition

Nutrition Facts
1 serving per container
Serving size		1 tray (227g)

Amount per serving
Calories	380
% Daily Value*

Total Fat 15g		19%
Saturated Fat 10g		50%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 820mg		36%
Total Carbohydrate 55g		20%
Dietary Fiber 1g		4%
Total Sugars 0g
Includes 0g Added Sugars		0%
Protein 5g

Vitamin D 0mcg	0%	●	Calcium 20mg	2%
Iron 0.4mg	2%	●	Potassium 110mg	2%

*	The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cooking Directions

OVENS MAY VARY

Microwave Oven Remove overwrap. Place tray on a microwave--safe plate. Cook on high for 3 minutes. Stir. Cook on high for 1-2 more minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 375°F. Remove overwrap. Place tray on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

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September 10, 2019

There’s no better homemade comfort food than macaroni and cheese. Simple to make and a crowd pleaser for pickier palates, it tends to be a staple in most family homes. Yet sometimes that cheesy, melty dinner can turn tiny tummies (or even yours!) into an uncomfortable knot.

At Kreider Farms, we understand how difficult it can be cooking for the whole family if one or more of you are lactose intolerant. Finding foods that work for everyone can be not only frustrating, but time-consuming and expensive as well. That’s why we went on a search for one of the best lactose free mac and cheese recipes we could find. Not only does this recipe hit that comfort food spot, but it also packs just as much (if not more) flavor than typical mac and cheese.

What Cheeses are Naturally Lactose Free?

Before we get to the recipe, we wanted to talk about the star of the show—the cheese! For instance, did you know that you can actually make your own lactose free cheese right at home? Mozzarella and ricotta are a few of the easier ones to make, but you can even buy certain premade cheeses from the store that are low in lactose, too. Aged cheeses typically have less sugar in them, making them easier for lactose intolerant stomachs to digest. A few popular types are sharp cheddar, mild cheddar, Muenster, brie, provolone, Gouda, blue, parmesan, and Swiss.

As with all cheeses or foods in general, make sure you know your limits. If you’ve never eaten a specific type of cheese (even if it’s a lactose free cheese), try it in smaller portions to see how your stomach reacts before you eat an entire meal. Everyone reacts differently and has different tolerance levels, so do what’s best for your body!

Lactose Free Mac and Cheese Recipe

First and foremost, if you have a tried and true family recipe for mac and cheese, we suggest modifying that one first by using Kreider’s Lactose Free Milk and possibly substituting certain cheeses. But this Rachael Ray recipe is one of our absolute favorites and should go nice and easy on lactose intolerant stomachs (we’ve tweaked it slightly to be more lactose intolerant friendly).

Ingredients

Here are the ingredients you’ll need to get started with this recipe:

• 1 Tbsp. Vegetable or Olive Oil
• 2 Tbsp. Margarine*
• 3 Tbsp. Flour
• 1 ½ cups Lactose Free Milk
• 3 cups Shredded White Cheddar Cheese**
• ½ tsp. Nutmeg, Ground Or Freshly Grated
• ¼ tsp. Ground Cayenne Pepper
• 1 Lb. Elbow Macaroni (Cooked 8 Minutes or to Al Dente)
• Salt

*Make sure you check your margarine label to make sure it doesn’t contain milk solids or milk product.

**Cheddar cheese is naturally low in lactose, but make sure you know your stomach’s limits before eating a lot of it.

Instructions

The first step to this macaroni and cheese is make a roux for your cheese sauce. Start by heating up a deep, medium-sized skillet over medium heat and add in your oil and margarine to the pan. When the margarine melts, slowly add in your flour. Whisk together until smooth for about 3 minutes until the flour has had a chance to cook. While continuing to whisk, slowly add in your lactose free milk and stir it frequently until the milk starts to bubble.

Once it has thickened slightly, add in 2 of the 3 cups of your shredded cheese a handful at a time. Once the cheese is incorporated, season your sauce with nutmeg, pepper, and salt to taste. Add in the cooked pasta and coat the noodles completely by folding them into the sauce. Transfer the macaroni and cheese to a baking dish and sprinkle the remaining 1 cup of choose across the top. Place the baking dish into the oven and broil until the cheese is brown on top.

Lactose Free Mac And Cheese Recipes

With cooler weather just around the corner, we think this lactose free mac and cheese dish will be a big hit for any household. Coming in from that crisp fall air to a warm, comforting, and extra cheesy dish that has none of the uncomfortable stomach side effects—could it get any better? Not really (unless you have a sweet tooth and go for lactose free ice cream or cheesecake!), but Kreider Farms is here to help keep those family traditions going through dietary issues.

Lactose Free Mac And Cheese Instant Pot

Contact us if you have any questions about our lactose free products or if you need to look up any locations where our products are sold!